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Calming Lavender Blends

If you've had the pleasure of visiting my clinic you'll be aware that you are welcomed into an oasis of aromatic essential oils. There...

Healthy Eating on a Budget

You can't put a price on good health, but you can eat well on a budget. Here's how in 10 easy steps: 1. Buy in Bulk - oats, brown rice,...

Tandoori Roast Cauliflower Dip

Indian food can be rich and heavy. This Tandoori Roast Cauliflower Dip crowd-pleaser makes a nutritious and healthy entree or snack. It...

Baby Making MANual

Men's health is often overlooked when couples are trying to conceive, yet sub-optimal male health can negatively impact fertility. Did...

Boosting Self-Esteem

1. Don't forget to smile! Smiling creates positive energy. 2. The power of positive thinking. Do not put yourself down. The...

What is Life Coaching

Life Coaching is a practice based on the relationship between a client and a professionally qualified Life Coach. The aim is to help...

Treating Anxiety Using Natural Remedies

Anxiety is a normal biological function that occurs when your body is under stress or deems a situation to be 'threatening or dangerous.'...

Energy Boosting Bliss Balls

These healthy and nutritious Bliss Balls are packed with superfood ingredients to brighten your day. If you have a honey allergy, the bee...

Signs of a Thyroid Problem

Do you struggle to lose weight? Are you constipated? Do you often feel drained, fatigued, anxious or depressed? Are you suffering from...

Space Cleansing

We seem to be living in a day and age where life has become more stressful and complicated than ever before. Think I'm joking? Just think...

Autumn Wellness Guide

It’s been a sunshine-fueled summer and it’s time to think about nourishing your body and boosting your immunity to prepare for the colder...

Fat Burning or Storing?

There are many reasons why you may not be losing weight and keeping it off. Naturopathic weight loss at Merrifield Wellness may be the...

Well-Being Affirmations

Using affirmations is a positive life tool that can change the mind’s self-talk by reaffirming the determination to achieve a higher...

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