If you've had the pleasure of visiting my clinic you'll be aware that you are welcomed into an oasis of aromatic essential oils. There are a handful of oils ...

You can't put a price on good health, but you can eat well on a budget. Here's how in 10 easy steps: 1. Buy in Bulk - oats, brown rice, seeds, grains, legum...

Indian food can be rich and heavy. This Tandoori Roast Cauliflower Dip crowd-pleaser makes a nutritious and healthy entree or snack. It is loaded with vitami...

Men's health is often overlooked when couples are trying to conceive, yet sub-optimal male health can negatively impact fertility. Did you know that making ...

1. Don't forget to smile! Smiling creates positive energy. 2. The power of positive thinking. Do not put yourself down. The subconscious mind is our most...

Life Coaching is a practice based on the relationship between a client and a professionally qualified Life Coach. The aim is to help client's determine and a...

Anxiety is a normal biological function that occurs when your body is under stress or deems a situation to be 'threatening or dangerous.' Symptoms of anxiety...

These healthy and nutritious Bliss Balls are packed with superfood ingredients to brighten your day. If you have a honey allergy, the bee pollen can be left ...

Do you struggle to lose weight? Are you constipated? Do you often feel drained, fatigued, anxious or depressed? Are you suffering from brain fog and becom...

We seem to be living in a day and age where life has become more stressful and complicated than ever before. Think I'm joking? Just think about how many onli...

It’s been a sunshine-fueled summer and it’s time to think about nourishing your body and boosting your immunity to prepare for the colder months ahead. Whils...

There are many reasons why you may not be losing weight and keeping it off. Naturopathic weight loss at Merrifield Wellness may be the solution you've been l...

Using affirmations is a positive life tool that can change the mind’s self-talk by reaffirming the determination to achieve a higher sense of well-being. Th...