Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is "functioning at a satisfactory level of emotional and behavioral adjustment." Wikipedia
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a relatively happy and healthy life. It helps you demonstrate resilience and the ability to cope in the face of life’s adversities. Your mental health can be influenced by a variety of factors, including life events or even your genetics. We take an integrative approach to managing complex mental health challenges. Our program for mood disorders is tailored to each individual with the focus on addressing underlying triggers and other factors. We will empower you to effectively manage your concerns by assessing all aspects of your life. There are often multiple factors that can lead to deteriorating mental and/or emotional health, therefore it is important that the approach is holistic. Naturopaths focus on assessing the whole person with the goal of improving overall mental and emotional health and well-being. The symptoms of many mental illnesses may get worse if they’re left untreated. Reach out for help if you or someone you know may have a mental illness or contact your GP for immediate help.