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Well-Being Affirmations

Updated: Sep 5, 2019

Using affirmations is a positive life tool that can change the mind’s self-talk by reaffirming the determination to achieve a higher sense of well-being.



This process takes several repetitions over a period of time. It is best done either first thing in the morning or before bed. It is at this time when the body is in a relaxed state and the subconscious mind is most receptive. Set aside 10-15 minutes for your affirmations and follow the steps below:


Make a mental note that this time is set aside for you to find inner-peace.

Go to a quiet place to retreat and sit in a comfortable, relaxed position.

Take a deep, slow breath in through the nose and hold it for a second or two and then release the breath out slowly through the mouth. Repeat this step a few times.

Feel the muscles in your body becoming relaxed.


Repeat the well-being affirmations first out loud and then quietly in your mind.

Continue repeating the affirmations throughout the day, several times a day. (Tip: to make it easier, write the affirmations down and carry them with you).


Repeat the following 10 Positive Affirmations for Optimal Well-Being :


  1. I love and accept myself for who I am.

  2. I attract amazing people in my life.

  3. I create my own reality and happiness.

  4. My body gets all the nutrients it needs.

  5. I have a strong need to nourish my body with healthy food.

  6. I feel good about myself mentally, physically and spiritually.

  7. I am doing the best I can with the tools available to me.

  8. I do not let other people's negativity influence me.

  9. My wisdom guides me to make the right choices.

  10. The past has no power over me and I set myself free.


These affirmations provide the mind with powerful and positive support. They tell the subconscious mind to start believing in its ability to maintain or create a healthy lifestyle. These will become your daily mantras, reassuring the body and mind that it is capable of a living a life filled with optimal health. The more frequently the affirmations are repeated, the more the subconscious is being programmed to believe it.


Book your Life Coaching session with Anita Hale and replace 'Negative Energy with Positive Life Strategies.'


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